New Episode is live!
In this episode, Boonie is joined by Jessica Brown, LICSW - owner of Nia Noire an inclusive + supportive healing space for BIPOC women. We chat about 2020 bringing so much into our everyday lives COVID-19, racial tensions and all of its stressors and how it can impact our mental health. Jessica gives tips on identifying triggers and how to combat seasonal depression.
Follow Jessica Brown here:
Instagram: @NiaNoire
Website: https://www.nianoire.com/
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Thanks y'all!
XOXO,
Boonie
